On 17th November, Monday 5:30 pm CST
In the rush of daily life, we usually assume a little stress, lost sleep, or grab-and-go meals won’t hurt. But believe it or not, it all adds up over time. These small habits quietly wear down your immune system, leaving you more vulnerable to fatigue, frequent colds, and burnout. It’s time to turn things around. Learn simple, science-backed strategies to rebuild your body’s natural defenses and feel your best year-round.
Stop feeling tired and rundown, and finally have steady, natural energy every day.
Strengthen your body’s defenses so you can bounce back faster from seasonal bugs.
Learn what truly boosts immunity without falling for myths or quick fixes.
Make small, science-backed lifestyle shifts that actually fit your busy schedule.
Feel more in control of your health instead of reacting to every cold or infection.
Build a body that’s strong, resilient, and ready to take on life with ease.
Erin Hammett is a certified health and wellness expert and founder of Hammett Wellness. She helps people reclaim their health through balanced nutrition, stress management, and mindful living. With years of experience guiding clients toward lasting wellness, she believes true vitality starts with understanding how lifestyle changes shape the body’s natural defenses. Learn new ways to strengthen your immunity and stay healthy year-round with her.
Erin Hammet
(Lifestyle Medicine Board Certified Internal Medicine Expert)