Author: Hania Afsar

Keeping up with fitness while having a bustling routine isn’t easy at all. Packed days, long commutes, and extended work hours can leave little to no time for exercise, especially if you are living in a city like Chicago. Fortunately,…

Allergies in Chicago aren't predictable anymore. People now see symptoms appear earlier in the year, stay around longer, and get worse with time. Sneezing, itchy eyes, congestion, and sinus pressure feel more like a routine discomfort, no matter if you're…

We all have those burning health concerns that keep us awake at night. And we turn to Google every time, looking for quick, reassuring answers. Be it a sore throat, a constant cough, or a sudden flu, our mind almost…

High cholesterol refers to too much waxy fat-like substance in your blood. It is a crucial component that helps form hormones, Vitamin D, cells, and digestion. However, when cholesterol, especially bad cholesterol (LDL), stays at high levels in your blood,…

We usually don't think about blood pressure until a doctor brings it up with something alarming. High blood pressure or hypertension is a clear route to life-threatening diseases if left untreated. According to the CDC, nearly half of US adults…

Life in Chicago moves fast. Long commutes, packed schedules, and meals grabbed in a rush don't leave much space to think about digestion until bloating, gas, or gut pain start becoming a regular part of the day. Gut health plays…

As flu season comes in, we notice more people around us getting hit with fever, headaches, cough and low energy. At first it feels normal and we think that the flu is going around again. But when you visit a…

It usually happens around day four or five when you start feeling a little better and wonder, “Am I still spreading the flu or is it finally safe to be around people again?” It’s a common concern. This is because…

You can drink water all day, but some days your body requires a little help sooner than a glass of water will provide. Certain conditions, including constant dehydration, heat exhaustion, and sudden illness, can drain your energy in minutes. In…

When sinus symptoms linger long enough to feel like part of your daily routine, it can get frustrating and confusing. You try treatments, you wait for recovery, but the congestion, pressure, and discomfort keep coming back. This usually happens when…