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Constipation is one of the most common gastrointestinal diseases, and it has affected almost 15% of the population in the United States. 

It can happen at any age, from newborns to older people and is more common in females than males. Adults over 65 and above also go through constipation more often as compared to younger people. 

In this blog, we will explore some options, like visiting an urgent care for constipation. Can urgent help manage it, and what treatments are available at urgent care?

Stay tuned! All your questions about constipation will be answered within a few minutes. 

Common Symptoms of Constipation You Need To Know

If you’re unable to pass stool for more than three days, the content in the intestine may harden and you may face difficulty in passing stool. Here are some red flag signals that hint towards constipation: 

  • Hard, dry, and lumpy stool 
  • Difficult and painful bowel movement
  • Abdominal pain 
  • Feeling bloated and uncomfortable
  • Feeling tired 

If you or your loved one has been suffering from any of these symptoms for more than three days, you need to contact a nearby healthcare provider for proper treatment. 

Can Urgent Care Help in Relieving Constipation?

Yes, you can get help for constipation from a nearby urgent care clinic. They have a wide range of treatment options, so if constipation is your persistent problem, they will provide you with the necessary medicines to relieve you from constipation.

Urgent care centers have flexible timings and days, and they are even open beyond office hours, so you can visit at the time that suits you best. 

Once you check-in, the average waiting time would be 15 to 30 minutes or even less than that, depending on the patient influx. 

The urgent care providers ensure prompt treatment and complete guidance for relieving your symptoms at home. The doctors will also prescribe the necessary medications if necessary. 

With all these facilities, urgent care is a great option for addressing constipation, especially when you need quick relief and prompt medical attention. 

Common Causes of Constipation 

When the stool remains in the colon (large intestine) for a long time, the water is absorbed, causing the stool to become hard and dry. Now this can be due to a variety of reasons or underlying factors. 

The most common causes of constipation are 

  • Lack of exercise 
  • Less water intake
  • Less intake of fiber, such as fruits and vegetables
  • Ignoring the urge to pass stool
  • Some diseases, such as irritable bowel syndrome, diabetes, hypothyroidism
  • Side effects from some medications 
  • Hirshsprung disease in children

Elderly people often suffer from constipation due to a lack of mobility and changes in dietary habits, whereas in children, poor diet and fear of passing stool can cause constipation.

What To Expect At Urgent Care?

Once you check into an urgent care clinic, here’s what you can expect from your healthcare providers: 

  • Urgent care providers evaluate your symptoms, take your medical history and ask about your medications. 
  • You may be advised to make lifestyle modifications such as dietary changes, exercise and stress management.
  • After an examination, the doctor may prescribe you medications to relieve your symptoms. 
  • You will also be advised to take over-the-counter medicines, such as oral laxatives, to soften your stool. 
  • The doctor may also evaluate your health status to identify the cause of constipation. 
  • If your symptoms do not improve at home, you can even contact some urgent care clinics via telehealth and connect with the doctor online. 
  • If necessary, the provider may also refer you to another specialist for further evaluation. 

When To Go To Urgent Care for Constipation?

You need to contact an urgent care clinic if you or your loved one are suffering from any of these symptoms: 

  • Not able to pass stool for three days. 
  • Blood in the stool
  • Severe or persistent abdominal pain
  • Difficulty passing stool for more than three weeks
  • Despite increasing fiber intake or water intake, the symptoms last for more than three weeks. 
  • You have taken over-the-counter medicines or tried remedies, but nothing seems to work.
  • You feel weak and tired most of the time. 

If you are suffering from any of these symptoms, you can also contact urgent care providers at Family Urgent Care if you live near Indiana or Illinois. 

How Can You Relieve Constipation At Home? 

You can also relieve the symptoms of constipation at home with self-care. Here are some steps you can take at home to increase your bowel movements. 

  • If you normally drink eight glasses of water in a day, increase your water intake to four extra glasses. 
  • Avoid caffeinated drinks or alcohol, which can further exacerbate the symptoms of constipation by causing dehydration. 
  • Add fruits, vegetables and high-fibre foods such as spinach, avocado and oats to your daily eating routine. 
  • Make sure that you increase your physical activity like exercising, walking or participating in outdoor activities. 
  • Also, check your position on the toilet. Raise your feet and knees higher than your hips and lean back to improve bowel movement. 
  • Add over-the-counter medicine (if necessary) like stimulant laxatives or stool softeners by taking advice from a pharmacist or your healthcare provider. 

3 Foods That Can Help Relieve Constipation

If you are experiencing constipation, what you eat can make a difference. Here are some foods that can relieve constipation and help in digestion.

1. Oatmeal

Oats are filled with soluble fiber, a type of fiber that helps more water remain in the stool, making the stools softer and easier to pass. It is an easily digestible food that can help you maintain a balanced diet and facilitate bowel movement. 

2. High Fiber Fruits

High-fiber fruits play an important role in relieving constipation and helping with digestion. Certain fruits, including apples, grapes, raspberries, and prunes, ease constipation. These fruits also provide support in hydration and keep the stool soft so it can be passed easily. 

3. Beans

Beans contain both soluble and insoluble fiber, which helps pass stool through the intestine. They also help in regular bowel movements, support gut health, and digest slowly, ensuring that food moves through the intestine at a stable pace. 

How Much Walking is Good for Constipation?

Regular walking for 10 to 15 minutes several times a day can help your body and digestive system return to normal. 

Once you increase your physical activity, the blood flows toward your muscles and stimulates the muscles in your intestine, encouraging bowel movement. 

Not to mention, going for a walk after lunch and dinner can also be beneficial, as it helps in smoother digestion processes and prevents constipation. 

Get Quick Relief from Constipation at Family Urgent Care

You have tried all the remedies and even changed your daily diet, but the symptoms are not improving! Take a deep breath. We’ve got your back! 

Our experienced healthcare providers at Family Urgent Care are trained to diagnose the root cause of constipation and provide personalized treatment. 

From dietary recommendations to effective medicines, our dedicated team is here to provide you with the best relief and care you need to feel your best. 

If you are unable to leave your home due to your medical condition, then you can also book our telehealth appointment and get our medical services from the comfort of your home. 

If you are unable to leave your home due to your medical condition, then you can also book our telehealth appointment and get our medical services from the comfort of your home. 

So, take control of your digestive health, book your appointment with Family Urgent Care, and get quick relief. And, don’t wait to contact our clinic if you have any queries about constipation. 

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Good News for the residents of Logan Square, Chicago...

Hurairah
1739326566
I had an excellent experience at Family Urgent Care. The staff took great care of me and were incredibly friendly and professional. They knew exactly what they were doing every step of the way, making me feel comfortable throughout the procedure. The aftercare was also top-notch. A special shoutout to the team for their kindness and expertise. Highly recommend!
Noah F. W.
1737484685
They were outstanding. Check in was easy and quick despite being a new patient, and the care was superb. Found them in an emergency situation and they were above and beyond any provider I have found in an immediate care situation. Not too long of a wait despite being a walk in, patient & kind staff, good communication, excellent medical skills, thorough care. I will never go anywhere else for urgent care again.
Kailee C.
1737136130
Fast, friendly, and makes you feel comfortable!
victor G.
1737135751
Quick and easy
David H.
1736980229
Very fast very helpfulGreat urgent care service
Michael T.
1736692224
Care was fast, and the entire medical team was very informative and very good with my 4 year old brother
Martina M.
1736627401
very helpful and friendly office
Hussain S.
1736530230
Maya is best medical assistantShe know what she is doingShe is very polite and professional
Ewa S.
1736376709
Saad was very kind and amazing!!!!!
Roman
1736370647
Sper!
Ibrahim A.
1736119601
The service was great. The process was quick and Saad was very friendly and professional. The doctor was also helpful and answered any questions I had.
haroon K.
1736116761
Treated very good this time.Thank you for the service
Tierra B.
1735938986
One of the only urgent cares I go to . I have been going here for 3 years now they take care of all my needs including monitoring my thyroid. They do it all and great customer service 😊
Andy S.
1734795594
So nice easy and clean. Thank you
Tiffany L.
1734794342
They’re always super quick and helpful. Doctors keep patients well informed and this is my go to spot!
Heather H.
1734479911
I was able to schedule a same day appointment, was seen on time, everyone was friendly and I didn’t even feel my blood draw!
Jamine D.
1734281220
I’ve consistently had a great experience at this clinic. It’s easy to get in, little wait, and they always address concerns.
Primo P
1734103498
Very best staff. I liked the way i was attended too by farina
Vanell W.
1733847331
My spirits was very wonderful.The people was nice and kind.I enjoyed it.I will come again
Chase L.
1733691371
The office is great . Very polite and accommodating . They also accept state insurance . No long wait time . I definitely recommend.
Jasmin B.
1733689368
I can hear with rib pain and was taken care of quickly. The guys in the front were quick and helped set up really fast. Dr. Lena Farah was great in explaining everything the pain could be from as well as what it could NOT be from which really helped assure me. She was super comprehensive as to what every symptom I could have was from. She was very educated and very nice when discussing what I came there for.
Princess T.
1732724168
Very helpful and nice
Kathy J.
1732656110
Very quick visit! Everyone was very polite and efficient. Thank you!
afreen S.
1732511879
This place was stunning! The staffs and doctors were presenting really friendly and kindly. And I loved how well-maintained and clean everything was!...
afrah I.
1732233352
I really love the hospitality in this urgent careFor ladies I recommend dr Lena farahShe is awesome very friendly down to earth person!Thank you once again
aidan S.
1732227279
I *love* the folks at this Rogers park location!! Over the past couple of years I've visited them for a wide range of things and each time I walk away feeling listened to, cared for and generally impressed.
Dionysius!
1731805075
Very attentive staff, made it in and out with my prescription. Thanks guys!
stephanie K.
1731804675
Amazing, fast and helped me.
David B.
1731626511
Efficient and pleasant service
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