It is the tearing or stretching of tissues which are flexible and fibrous, also called ligaments. These tissues are connective tissues which connect bone to bone, bone to the cartilage or the ones which hold joints together.
While the strain is the stretch or tears but not in tissues, it happens in muscles or tendons which is rather more dangerous. A tendon is a flexible cord made of fibrous connective tissue which connects a muscle to a bone.
Due to the repetition in their arm movement.
Mostly because their body remains in water with a continuous motion of hands and feet.
They can face sudden injury due to the energy they put in to make the right, speedy stroke.
They can face sudden injury due to the energy they put in to make the right, speedy stroke.
They can face sudden injury due to the energy they put in to make the right, speedy stroke.
They can face sudden injury due to the energy they put in to make the right, speedy stroke.
It is extremely necessary to stay at rest while you are diagnosed with the injury. Try to not put on weight on the trauma otherwise it could worsen the condition of tendons and muscles.
Icing is often known to cure the swelling and reducing pain. A quick treatment involved regular icing on the affected area for 10-20 minutes, preferably 4-8 a day for the first 48 hours.
You always need a bandage when strains or sprains take over. Keeping the area under pressure prevents swelling and relieves pain as well.
Last but the least, elevation removes any chances of blood accumulation on the location which helps in the fast treatment of the injury.
